Identify emotional pitfalls that cause sabotaging behavior and hold back performance.
Gain an understanding of the fight-flight response and how to influence it to reduce in-the-moment stress and anxiety.
Discover personal triggers and learn how to neutralize conditioned responses that limit potential and desired results.
Learn how to reframe limiting thoughts and beliefs to help unleash greater potential.
Learn methods for better communication, constructive choices, self-motivation, perseverance and empathizing with others.
Create meaningful and achievable goals that bring out enthusiasm and tap into the energy to succeed.
The BOLT to Success toolkit includes everything a teacher/school needs to introduce Energy Psychology principles and help students incorporate the techniques into different aspects of their classroom and personal lives including:
243 page colorful and engaging digital workbook (PDF format)
8 core lessons with presentation material for both primary and intermediate/upper grades
Embedded videos and content links
11 printable handouts and worksheets for students
Sample "how to" guides applicable for a variety of student life situations (test taking, goal setting and many more)
5 Powerpoint presentations including full talking points for each slide
22 additional resources for complementary material
2+ page bibliography