what will students learn?

emotional pitfalls

Identify emotional pitfalls that cause sabotaging behavior and hold back performance.

stress/anxiety

Gain an understanding of the fight-flight response and how to influence it to reduce in-the-moment stress and anxiety.

conditioned responses

Discover personal triggers and learn how to neutralize conditioned responses that limit potential and desired results.

limiting thoughts

Learn how to reframe limiting thoughts and beliefs to help unleash greater potential.

social/emotional resilience

Learn methods for better communication, constructive choices, self-motivation, perseverance and empathizing with others.

goal setting

Create meaningful and achievable goals that bring out enthusiasm and tap into the energy to succeed.

what's included in the bolt toolkit?

The BOLT to Success toolkit includes everything a teacher/school needs to introduce Energy Psychology principles and help students incorporate the techniques into different aspects of their classroom and personal lives including:

  • 243 page colorful and engaging digital workbook (PDF format)

  • 8 core lessons with presentation material for both primary and intermediate/upper grades

  • Embedded videos and content links

  • 11 printable handouts and worksheets for students

  • Sample "how to" guides applicable for a variety of student life situations (test taking, goal setting and many more)

  • 5 Powerpoint presentations including full talking points for each slide

  • 22 additional resources for complementary material

  • 2+ page bibliography

APA STRESS IN AMERICA 2014 REPORT

taken from 1,018 teens

31%

FEELING OVERWHELMED

30%

SAD OR DEPRESSED

36%

TIRED OR FATIGUED

5.8/10

STRESS LEVEL DURING SCHOOL YEAR

features & curriculum

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View Sample Pages
  • Two-part curriculum (STRESS LESS and BOLT To Success) benefits teachers and students.

  • Quick and easy tools applicable for all ages.

  • Tailored to meet all members of the school community making it ideal for enhancing and increasing everyone's effectiveness and performance.

  • Effects of program techniques can be felt immediately.

  • Protocol is simple to teach and easy to learn.

  • Can be used individually, in small group or large classroom settings.

  • Safe, reliable, and effective evidence-based methods.